Your Personal Run Coach.

Train smarter and reach your fitness goals

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Welcome to Podium

Every athlete who moves, is moving towards something. But it’s hard to get there alone. Your best chance of success is having a coach with you, every step of the way. Whether it’s your first 10K or your fifth marathon, we’ll make sure you reach your PODIUM.

Personalized Training Programs

The Most Effective Way To Reach Your Goals

Take the guesswork out of training with a customized program. Every workout has a dedicated focus so you can optimize your training time, track your progress and stay motivated to reach the PODIUM.

View your workouts at a glance, and progress through 5 training phases.

Easily skip a workout if needed and the program will optimize your remaining workouts.

Stay on track to your PODIUM, then conquer it!

View your workouts at a glance, and progress through 5 training phases.
Easily skip a workout if needed and the program will optimize your remaining workouts.
Stay on track to your PODIUM, then conquer it!

Coaching on your wrist

View key metrics on your wrist, and track your workout your way. Leave your phone behind and go!

Power

A ground-breaking new metric in running, power is a measure of the work you are doing, measured in watts. It factors in gradient too, so you can get a better idea of your effort on any kind of terrain. Track your power on the Watch app as you run, and pace yourself over the race distance. PODIUM has the only accurate non-device running power in the world.

Step Rate

Improving your step rate can make you a faster runner, slower to tire out and ultimately make running more comfortable. In PODIUM, expert coaching helps you find the optimal step rate.

Training Zones

Make your training as effective as possible. Once calibrated with personalized training zones, you can use the power gauge on the Watch to ensure you’re always exercising at the correct effort.

Pace & Distance

Important metrics like average pace and distance are still there, so you can always swipe to stay on track of your run.

Power

A ground-breaking new metric in running, power is a measure of the work you are doing, measured in watts. It factors in gradient too, so you can get a better idea of your effort on any kind of terrain. Track your power on the Watch app as you run, and pace yourself over the race distance. PODIUM has the only accurate non-device running power in the world.

Step Rate

Improving your step rate can make you a faster runner, slower to tire out and ultimately make running more comfortable. In PODIUM, expert coaching helps you find the optimal step rate.

Training Zones

Make your training as effective as possible. Once calibrated with personalized training zones, you can use the power gauge on the Watch to ensure you’re always exercising at the correct effort.

Pace & Distance

Important metrics like average pace and distance are still there, so you can always swipe to stay on track of your run.

Performance Analysis

Understand Your Technical Performance

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Technique
Endurance
Strength
Speed
Execution

Performance Peaks

Every workout you do is analysed based on 5 components, represented by a difference Performance Peak: Technique, Endurance, Strength, Speed and Execution. After a workout, tap anywhere on the peaks to dive into post-workout analysis. This is also where you will receive detailed coaching commentary.

Technique

Without good basics, everything else is irrelevant! An optimal technical score indicates minimal difference between your step rate on the flat and your step rate when you’re climbing.

Endurance

Your endurance capability is your workout to workout physical ability, i.e. your performance score on the Fitness Trend graph. An increasing score shows fitness improvement.

Strength

Your workout strength score is based on the volume of climbing you do in a workout. For example, if you have a lot of hills in your workout, you’ll get a greater strength score for that run.

Speed

Your speed score is based on our calibration engine, and tracks your Anaerobic Threshold. As this improves, so will your speed score.

Execution

Execution is based on how much your speed varies over the course of the workout. Keeping your speed consistent over the entire run will help you achieve a higher execution score.

Performance Peaks

Every workout you do is analysed based on 5 components, represented by a difference Performance Peak: Technique, Endurance, Strength, Speed and Execution. After a workout, tap anywhere on the peaks to dive into post-workout analysis. This is also where you will receive detailed coaching commentary.

Technique

Without good basics, everything else is irrelevant! An optimal technical score indicates minimal difference between your step rate on the flat and your step rate when you’re climbing.

Endurance

Your endurance capability is your workout to workout physical ability, i.e. your performance score on the Fitness Trend graph. An increasing score shows fitness improvement.

Strength

Your workout strength score is based on the volume of climbing you do in a workout. For example, if you have a lot of hills in your workout, you’ll get a greater strength score for that run.

Speed

Your speed score is based on our calibration engine, and tracks your Anaerobic Threshold. As this improves, so will your speed score.

Execution

Execution is based on how much your speed varies over the course of the workout. Keeping your speed consistent over the entire run will help you achieve a higher execution score.

Fitness Trend

Track your overall
fitness status

Know when you’re ready to perform at your best. See if your fitness is trending up, and your day to day readiness to train.

Readiness Score

This indicates your workout to workout physical ability. You’ll get a solid triangle every time you run. In general, your triangles should trend upward. If your post-workout triangle is lower than the previous one, it may be an indication that you need some rest!

Training Mix

Use the histogram to get a visual of how many minutes of easy, climbing and speed training you’ve done per week or per day as a stacked column. Changes in the volume or the type of training will impact your Fitness and Readiness scores, as reflected in the Fitness Trend graph above. PODIUM programs are designed to help you achieve the optimal training mix.

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Fitness Trend

Fitness is a longer term measure of the consistency of your physical ability. Watch for the trend –up is good, plateauing or going down, might be an indication of overtraining and poor exercise management.

Readiness Score

This indicates your workout to workout physical ability. You’ll get a solid triangle every time you run. In general, your triangles should trend upward. If your post-workout triangle is lower than the previous one, it may be an indication that you need some rest!

Fitness Trend

Fitness is a longer term measure of the consistency of your physical ability. Watch for the trend –up is good, plateauing or going down, might be an indication of overtraining and poor exercise management.

Training Mix

Use the histogram to get a visual of how many minutes of easy, climbing and speed training you’ve done per week or per day as a stacked column. Changes in the volume or the type of training will impact your Fitness and Readiness scores, as reflected in the Fitness Trend graph above. PODIUM programs are designed to help you achieve the optimal training mix.

Connect to Strava

Share your success

It’s easy to bring your friends on the journey. Seamlessly push workouts to Strava, show off key metrics like power and connect with a community of like-minded runners.

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