Answering 3 Questions Makes Wearables Smart for Exercise and Healthcare.

The Rise, Fall and Rise of Wearables: Everyday the smart phone in your pocket…


Key Principles to Assess Your Exercise Plans Effectiveness.

Way back in your family history, about 300 generations ago, a caveperson…


Performance Lab’s New Patent for Smarter Fitness Coaching

Performance Lab’s new patent addresses a big problem in exercise, sport and…


PODIUM: Dialling in Your Running for the Best Results

(Automated Training Zones): One of the biggest reasons that people find it hard…


Running with Power

A huge part of training for an event — whether it’s your first 10K or your 5th…