Answering 3 Questions Makes Wearables Smart for Exercise and Healthcare.

The Rise, Fall and Rise of Wearables: Everyday the smart phone in your pocket…


Key Principles to Assess Your Exercise Plans Effectiveness.

Way back in your family history, about 300 generations ago, a caveperson…


One Key Concept to Making Wearables and the Digital Health Revolution.

Mountains of Data Every day, your smart phone or smart watch contribute to…


Performance Lab’s New Patent for Smarter Fitness Coaching

Performance Lab’s new patent addresses a big problem in exercise, sport and…


PODIUM: Dialling in Your Running for the Best Results

(Automated Training Zones): One of the biggest reasons that people find it hard…


Running with Power

A huge part of training for an event — whether it’s your first 10K or your 5th…